If you've always wanted to learn boxing but had no idea where to start, this program is for you.
Learn the foundation of Boxing in Just 7 Days.
This beginner-friendly program teaches you the foundations of boxing from home with four follow-along workouts led by myself, Stirling Shaw an ex-professional boxer and certified personal trainer.
By the end of the week, you'll know your stance, master the basic punches, move with confidence and have a solid foundation to continue improving your boxing skills.
Zero equipment. Train from home
WHY THIS PROGRAM?
If you've always wanted to learn boxing... this is where you start.
Most beginners quit before they even begin and it isn't because boxing is too difficult... But because they don't know where to start.
This program I built removes the guesswork. Instead of random YouTube videos or intimidating gym classes, I guide you step by step through the exact fundamentals every boxer needs to learn first. So that there is no confusion and no complicated drills.
Just press play and train with me. π
MEET YOUR COACH, STIRLING SHAW
Learn from someone who's actually been in the ring.
I am not just another online fitness coach.
I am an ex-professional boxer and certified personal trainer who's spent years helping people build strength, confidence and proper boxing technique.
My coaching style is simple, encouraging and designed specifically for beginners.
WHAT YOU'LL LEARN
Here's exactly what you'll do over the 7 days
π₯ Workout 1
Build Your Boxing Foundation
Learn your stance, guard and movement so everything starts correctly.
π₯ Workout 2
Master the Jab & Cross
Learn the two punches every boxer builds from.
π₯ Workout 3
Add Footwork & Simple Combinations
Start moving while punching and build coordination.
π₯ Workout 4
Put Everything Together
Finish the week with a full boxing & bodyweight workout using everything you've learned.
πΆ Walking Days
Between workouts you'll complete simple walking sessions to aid recovery while building consistency.
WHAT'S INCLUDED
Everything you need is included.
β 4 follow-along boxing & bodyweight workouts
β 30β40 minute guided sessions
β Daily coaching emails
β Walking day plan
β Beginner-friendly instruction
β Train anywhere
β Watch whenever you want
β Lifetime access
WHO THIS IS FOR
This program is perfect if...
β You've always wanted to learn boxing.
β You're a complete beginner.
β You want something more enjoyable than another boring workout.
β You don't have gym equipment.
β You want to get fitter while learning a real skill.
WHAT YOU WON'T FIND
This isn't another generic fitness program.
β No random circuits.
β No impossible workouts.
β No complicated techniques.
β No expensive equipment.
Instead...
You'll learn the same foundations every boxer starts with explained simply and coached step by step.
After 7 days you'll have...
π₯ A solid boxing stance.
π₯ Better movement.
π₯ Confidence throwing your jab and cross.
π₯ Basic footwork.
π₯ Simple combinations.
π₯ Four workouts completed.
π₯ A stronger, fitter body.
Most importantly, you'll finally know where your boxing journey begins.
The 7-Day Boxing & Strength Jumpstart is Only β¬37
For less than the cost of a few personal training sessions, you'll learn the foundations of boxing from an ex-professional boxer in your own home and at your own pace.
FAQ'S
None at all. This program was built specifically for complete beginners.
No. Everything uses bodyweight only.
Approximately 30β35 minutes each.
Yes. Once you've purchased the program, you'll have lifetime access and can train whenever it suits you.
Yes. While many of Stirling's followers are men, the coaching and workouts are suitable for anyone wanting to learn the foundations of boxing.
STIRLING SHAW
Β© 2026